Welcome!
I’m Teresa Fox, a licensed Social Worker offering clinical services to address a variety of challenges, from sadness and anxiety to grief, stress, and more. I believe in the power of non-judgmental listening and view each person’s experience as unique.
Together, we can work through these challenges. Through a mind-body approach, I aim to help you alter response patterns, reduce stress, find inner peace, and increase joy. Everyone deserves a rich, fulfilling life, and I’m here to empower you to achieve that.
If you’re ready to take the first step towards positive change, please don’t hesitate to reach out. Let’s work together to identify your strengths and goals, and empower you to lead a happier, more fulfilling life.
Specialties + Expertise
Empowering you through life’s challenges, specializing in holistic well-being and mental health, guiding you towards a balanced life.
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Caregiver Stress and Support
Coping with anxiety, stress, fatigue, and burnout related to caring for a loved one; balancing the needs of others with one’s own needs and health
Work Stress
Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Stress Management
Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life Transitions
Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Message to Clients
Congratulations! You’ve taken an important step in finding the relief you seek! Whether you are having trouble getting through your day, having difficulty finding happiness, struggling with a relationship, or struggling to take care of yourself, help is only a few steps away. Although life may be unpredictable, complicated, and even painful, it can also be beautiful, fun, and full of love.
This difficulty may come about for many reasons and could present in many forms. Although the experience of it is unique to you as an individual, having difficult times is quite common. You deserve to feel better, and you don’t have to do it alone! I can offer you support, compassion, and guidance when you are experiencing difficult times.
Through an interactive process where we work collaboratively, I can help you understand the patterns that play out in your life and help you learn tools to alter the course of those patterns. By getting to know you, your struggles, your strengths, and your goals for the future I prepare to accompany you, through and beyond your struggles.
Ready to take the next step? I hope to hear from you soon!
Book a Free Initial Consultation
Free phone consultation scheduled before the first appt to discuss needs and how to access out-of-network benefits. For best results, please message for first available consultation.
Book Now →
Contact me
Phone: (781) 791-7731